• Self-care: a Must

    There has never been a more monumental time in our lifetime to honor self-care than the time we’re living in right now. A few years back, there was no hashtag for it, meaning the concept wasn’t even popular.  (Imagine the excuses people used just for a mental escape!) There was not a lot of talk about it, except for maybe in psychology, or much understanding of the importance of taking some time off to practically watch yourself. Just like mental health, which has also taken a much needed turn in recent years and which goes hand-in-hand with the whole concept of self-care, we know now that self-care is a crucial…