What do you do when you’re sad, happy, or angry? How do you let other people know what you’re feeling, should they need to know? Notice any patterns of behavior in the way you express your emotions? That’s your way of self-expression and it’s part of your personality. Don’t you usually feel better after you say something that you might’ve wanted to “get off your chest”? When you express those feelings or concerns, be it to someone else or to yourself, the weigh may come off right away. That is because being heard and understood are crucial for a stable emotional state. But expressing your thoughts and feelings doesn’t always…